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This week: Alton Brown’s Healthy Avocado Sardine Toast (with a few alterations). One of our favourites!
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Ingredients:
• Sardine Fillets: 1 can
• Avocado : 1/2
• Lemon: 1
• White Wine Vinegar: 1 tsp
• Parsley: 2 tbsp
• Spelt Bread: 2 slices
• Olive Oil: 1 spray
Macros:
• Protein: 24
• Fat: 28
• Carbohydrate: 38
• Kcal: 486
Music:
Local Forecast – Slower Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
George Street Shuffle Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License