Flattened Rice/Poha/Aval is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.
Ingredients :
200 gms red or white beaten rice or flattened rice
1 teaspoon mustard seeds
2 green chillies – chopped
2 medium onions – finely chopped
1 medium potato (cut into small Cubes)
3 tbsp oil
1 teaspoon turmeric powder
10/15 Curry leaves
â…“ cup Peanuts
½ Cup fresh coriander leaves
1 tsp lemon juice
Salt to taste
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So while not taking much time, let’s just start with the Recipe. Watch the video to learn how ???
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