Sundal Recipe / Multi Grain Sundal / Healthy Snacks
How to make sundal recipe
INGREDIENT’S :
1. Multi grain’s – Multi colour Channa dal, Green & White peas, etc – 1 cup (Soak it for 6 to 8 hours)
2. Grated coconut – ¼ cup
3. Green Chilly – 2 to 3
4. Coriander & curry leaves – 1 hand full
5. Jeera – 1tsp
6. Salt – As required
7. Oil (or) ghee – 1tsp
8. Ginger – 1 small piece
9. Mustard, Uraddal, Chanadal, Asafoetida – each ¼tsp
(Multi grains available in all super market)
Benefits:
1) Protein enrichment food
2) Tasty and healthy snack
3) Nutrients rich food
TBS –table spoon
Tsp-teaspoon
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Krishva’s kitchen
Krishvas kitchen