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Dr. Berg asks the question, are you getting enough calories on intermittent fasting? Its not about calories, it’s about the nutrients IN those calories, but it take at least 900 calories to get nutrients. The higher the quality of food, the more nutrient dense the food is, the less you need to eat of it. Nutrient dense foods include eggs, grass fed beef, kale, dark greens, etc.
And when you do intermittent fasting, you put your body into autophagy and you end up recycling your proteins. You also conserve your nutrients meaning you no longer have to strictly follow the RDAs of many nutrients. However, if you notice any nutrient deficiencies with hair loss or fatigue, then add more nutrients. Also when you improve insulin resistance – you end up absorbing more nutrients too so doing 1 meal a day could potentially be a very healthy thing to do. One meal a day is call OMAD (one meal a day).
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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