#HealthyMeal# #VegetableSauce#
Vegetable Sauce is healthy and nourishinh and call be had with either rice, plaintain( ripe and unrioe), potatoes, Yam, Pasta Spaghetti and even had alone.
Meats;
Cow leg
Beef
Towel
Fresh turkey
Seasonings;
Salt
Onion
Ginger
Garlic
Thyme
Curry
Crayfish
Season cubes
Black pepper
All purpose chicken season
Sauce used;
Corn flour
Hot chilli sauce
HP sauce
Tomato ketch
Sesame oil
Groundnut oil
Vegetables used;
Carrots
Green beans
Mix bell peppers
Mushrooms
Sweet corn
White cabbage
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