How does this smelly but oh-so-delicious member of the onion family benefit our health? Well, today Bestie aims to find out!
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Timestamps:
1. Garlic Has Medicinal Properties:01:29
2. High In Nutrients, Low In Calories:02:27
3. Garlic Fights Off Sickness:03:17
4. Garlic Can Help With Blood Pressure:03:48
5. Garlic Improves Your Cholesterol:04:12
6. Garlic Contains Antioxidants:04:45
7. Garlic Might Help You Live Longer:05:28:
8. Garlic Can Make You Athletic:05:56
9. Garlic Can Help You Detox:06:33
10. Garlic May Strengthen Your Bones:07:05
11. Garlic Is Delicious:07:46
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Summary:
1. Garlic Has Medicinal Properties
Believe it or not, garlic wasn’t always the staple cooking ingredient we think of it as today. In more ancient history, people used garlic to serve a different purpose: as medicine!
2. High In Nutrients, Low In Calories
In addition to containing several nutritious vitamins and minerals, garlic is very low in calories, making it a great way to get the best nutritional bang for your buck. A 1 ounce serving of garlic contains a substantial amount of several important nutrients, such as manganese, vitamin C, vitamin B6, selenium and fiber, as well as lesser but still decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
3. Garlic Fights Off Sickness
Feeling under the weather? Turns out garlic can help with that too! It’s been proven that garlic supplements can be used to give your immune system a much-needed boost when you’re feeling down with the sickness.
4. Garlic Can Help With Blood Pressure
In addition to helping fight off a bad cold or flu, garlic may also be able to prevent various forms of heart disease as well. Studies have shown that garlic supplements can have a significant impact on helping to reduce blood pressure, which is one of the most critical factors when it comes to cardiovascular diseases such as heart attacks and strokes.
5. Garlic Improves Your Cholesterol
Another way garlic may be able to help [revent heart disease is by lowering your total levels of LDL cholesterol, also known as “bad” cholesterol. A regular helping of garlic supplements can seemingly reduce high cholesterol by anywhere between 10 and 15 percent, according to some studies.
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