Hello, My Name is Raquel!
Welcome to my new cooking channel!
I am a foodie with a passion for cooking and living a healthy lifestyle. I’ve created this channel to encourage and support individuals with similar intellectual and developmental disabilities and their families to eat more healthily. Hoping to give them the tools and tips on how to make yummy healthy meals!!
I am also a proud participant at @AlphaResourceSB and am committed to the 21 Day #AlphaWellnessChallenge. If you would like to join in the challenge or learn more about Alpha Resource Center and donate to support participants like me, please follow us on Instagram @alpharesourcecenter or click the link below!
***This week we will make my favorite salad***
RECIPE:
A Bowl of Greens, Cleaned and Chopped- ( I used butter lettuce, but you can use any lettuce you like)
1 Avocado
1/2 Cup Seeds ( Sunflower, walnuts, pecans…)
1 Tomato
1/2 Cup Carrot slivers or chopped
1 Cup Beets (cooked, sliced or chopped)
DRESSING
1 Cup Olive Oil
1/4 Cup Dijon Mustard
1/4 Cup Lemon Juice
1/4 Cup Apple Cider Vinegar
4 Garlic Cloves (crushed)
2 TBSP Cracked Pepper
Dash of Salt
If you would like to see more videos, please like and subscribe to my channel!
Thank You and Love You!