Snacks are an important part of our diet. They provide extra nutrients and help us feel full. Healthy snacks keep you away from binge eating which in turn helps you in losing weight. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cereal grains.
They will also cost you less than buying junk food. Combining healthy snacks with a good diet and exercise leads to fast weight loss.
Following Are The 5 Healthy Snacks Ideas.
1. Avocado & Cheese Sandwich Made With Wholemeal Bread.
Avocados are a good source of vitamin E and C as well as being high in fiber and potassium. They also contain folic acid, an important vitamin for pregnant women. Cheese contains important levels of calcium. And wholemeal bread is high in fiber.
2. Dried Banana Chips.
Dried banana chips are often fried in coconut oil and coated in honey. Bananas contain high levels of vitamin A and C. They are also rich in potassium. Banana chips are great for a carbohydrate boost.
3. Crackers & Cheese. A very popular snack after dinner.
Cheese is high in calcium. Crackers also come in wholemeal varieties and these are a good source of extra fiber.
4. Fruit Salad.
You can combine any of your favorite fruits in this snack such as kiwi fruit, apples, pear, and nectarines. This snack will help you towards your five a day of fruit and vegetables.
5. Hummus & Pita bread.
Hummus is made from dried chickpeas, garlic and sometimes tahini. Hummus contains fiber and iron. Pita bread is the healthiest bread to lose weight. It is made from whole grains and contains many minerals and vitamins. It also reduces the risk of high cholesterol & blood pressure.
We would like to know your favorite snack, tell us in the comment section below?
Subscribe to Good Life Tube :
Facebook:
______________________________________________________
Royalty free media www.pixabay.com
Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.