Look at this quick meal plan, which will fill your day with tasty and healthy dinner recipes, and of course, vitamin-rich milkshake, which is perfect for your summer evenings.
This meal plan gives you three different healthy yet very delicious dinner recipes, for the whole family.
Whether you prefer pasta, soup, or roasted vegetables, this meal plan is for you!
And, in the end, this super satisfying and very sweet pineapple milkshake, can be an ideal start of the day, or a great way to treat your friends in the evening gatherings.
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0:07 – Veggie Pasta
1:29 – Chickpea and Pea Soup
3:33 – Roasted Vegetables
5:42 – Pineapple Milkshake
VEGGIE PASTA / 398 kcal
INGREDIENTS
Water 500 ml
Potatoes 200 g
Carrot 1
Onion 1
Lime juice 2 tbsp
Nuts and Seeds 40 g
Parmesan 100 g
Salt
Black pepper
Garlic 1 clove
Olive oil 2 tbsp
Pasta 200 g
Herb mix ½ bunch
Pumpkin and pine seeds
PREPARATION
Cook the potato, carrot, onion, when cooked, place in the blender, add lime juice, nuts and seeds, parmesan.
Season with salt and black pepper, add the garlic and olive oil.
Blend all ingredients together until smooth and creamy.
Pour the veggie mix on pre-cooked pasta and stir.
Add the cut herbs.
Sprinkle the seeds and serve.
CHICKPEA AND PEA SOUP / 278 kcal
INGREDIENTS
Olive oil 2 tbsp
Onion 1
Garlic 2 cloves
Salt
Black pepper
Red pepper
Ginger 1 tbsp
Peas 100 g
Chickpeas 100 g
Diced tomatoes 50 g
Milk 500 ml
Potatoes 150 g
Parsley 50 g
PREPARATION
Start frying the cut onion and garlic in a stockpot until golden, season with salt, black and red peppers.
Add the ginger, peas and chickpeas, simmer.
Stir in the can diced tomatoes and pour the milk, bring to a boil.
Add the pre-cooked potatoes and cut parsley.
Place in a pot, top with parsley and enjoy your vitamin packed soup.
DELICIOUS ROASTED VEGETABLES / 288 kcal
INGREDIENTS
Zucchini 1
Broccoli 100 g
Tomatoes 7
Asparagus 12 sticks
Olive oil 2 tbsp
Green onion 30 g
Garlic 2 cloves
Green bell pepper 1
Green bean 100 g
Black pepper
Salt
Lemon juice 2 tbsp
PREPARATION
Chop the vegetables.
Heat the pan and start frying the onion with garlic.
Add the cut vegetables, season with salt and black pepper.
Simmer and pour the lemon juice for extra flavour.
Enjoy!
PINEAPPLE MILKSHAKE / 332 kcal
INGREDIENTS
Pineapple 100 g
Lemon zest 1 tbsp
Lemon juice 2 tbsp
Apple juice 50 ml
Milk 100 ml
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PREPARATION
Place all ingredients together in a blender and blend until smooth and creamy.