A handful of quick, healthy snack ideas you can make using rice crackers /rice cakes as a base. Toppings include turmeric hummus, smashed avocado with crumbled kale chips, and ricotta with a quick saffron honey drizzle. Enjoy!
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THE RECIPES
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Idea #1: RICE CRACKER & TURMERIC HUMMUS
– 1/4 teaspoon turmeric
– 3 tablespoons hummus
– split green peas or mung beans
– scallions
– hemp seeds
Idea #2: RICE CRACKER & SAFFRON RICOTTA
– 1 teaspoon almond extract
– a pinch of saffron, crumbled
– 3 tablespoons of honey
– 2-3 tablespoons ricotta cheese
– salt
– chopped chives and/or chive blossoms
Combine the almond extract and saffron in a small cup, swirl, for thirty seconds or so. Stir in the honey. Spread the ricotta across a rice cracker, and drizzle with the saffron honey. Sprinkle with salt, and finish with chopped chives and/or chive flowers.
Idea #3: RICE CRACKER & KALE AVOCADO
– ripe avocado
– crumbled kale chips
– sprouts or micro greens
– lime zest
– nutritional yeast
– drizzle of extra virgin olive oil
Idea #4: RICE CRACKER & TOMATO BEANS
– smashed cannellini or corona beans
– 2 tablespoons favorite tomato sauce:
– roasted tomatoes or raw cherry tomatoes:
– pepitas
– chopped rosemary or rosemary flowers
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Track: City Cruising / Bob Bradley; Matt Sanchez; Nick McEnally
Track: Namaste / Namaste by Audionautix is licensed under a Creative Commons Attribution license (
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