Since Idli is a fermented food, and fermentation increases bio-availability of minerals in food, helping the body assimilate more nutrition. The bio availability of proteins and vitamin-B content in the food increases.
Inspired by Isha’s kitchen:-
Ingredients :
Ragi / Nachni – 3 Cups
Rice – 1 Cup
Uard dal – 1 Cup
Methi dana – 1 tbsp
Poha – 1 Cup
Background music credit :
Jalandhar by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
#Millet#Isha