#TrailMix #SheebasCookeryWorld #HealthySnacks
Welcome to @SheebasCookeryWorld. In today’s video, we will see how to make Trail Mix. It is a healthy snack made using dry fruits, nuts and seeds. It is loaded with nutrients and antioxidants.
Ingredients
Walnuts – 1 cup
Almonds – 1 cup
Cashews – 3/4 cup
Pistachios – 3/4 cup
Flax Seeds – 1/2 cup
Pumpkin Seeds – 1/2 cup
Watermelon Seeds – 1/2 cup
Sunflower Seeds – 1/2 cup
Regular Raisins – 1/2 cup
Black Raisins – 1/2 cup
Dried Cranberries – 1/2 cup
Preparation
Break the walnuts into 2 pieces
Dry Roast the nuts and seeds on a medium flame along with a pinch of salt, for 4 to 5 minutes.
Transfer them into a large bowl and allow to cool.
In the same pan, dry roast the seeds on medium flame and until slightly changes colour.
Transfer the seeds as well into the large bowl.
Mix well and allow the mixture to cool down completely.
Finally add in the raisins and dried cranberries.
Mix everything really well and your Trail Mix is ready.
I have used my favourite dry fruits and nuts for this recipe. However you can use any dry fruits and nuts of your choice. You may also add some dates to this. Store the Trail Mix in an air tight container. The Trail Mix will stay fresh for long if we store it in an air tight container.
You can always carry a small box of Trail Mix in your bag and snack on it whenever hungry. Have it while you are working from home or carry it to your work location or office.
The Trail Mix is loaded with several nutrients, which makes it a very healthy snack option.
Other videos on my Youtube Channel:
Crispy Chicken Meatballs –
Sweet and Sour Dates and Lemon Pickle –
Restaurant Style Grilled Fish Recipe –
Crispy Paneer Fingers | Easy Veg Starter Recipe –
Healthy Broccoli Paneer Cutlet –
Kerala Style Prawns Pickle –
Eggless Chocolate Chip Muffins Recipe –
Healthy Dates & Nuts Oats Ladoo –
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Almonds contain vitamins, minerals, protein, and fiber. Increase vitamin E levels in the plasma and red blood cells and lowers overall cholesterol levels. Thus protects one from heart disease. Almonds are rich in antioxidants that protect your cells from oxidation and premature aging. Reduces the risk of diabetes. Rich in magnesium which can help lower blood pressure.
Walnuts help prevent cancer. Keeps heart healthy. Lowers the risk of developing type 2 diabetes. Rich in biotin, prevents hair fall and strengthens them. Walnuts prevent raging because of their antioxidant properties. Walnuts help improve memory, prevents depression, aids in weight management.
Pistachios can lower your chances for cardiovascular disease. Can help keep your blood sugar, blood pressure, and cholesterol under check. They can help manage your weight. Helps in the production of haemoglobin. Eating pistachios are beneficial for your skin since they are rich in Vitamin E, which fights signs of ageing, UV rays and can even prevent skin cancer. These are great for your eyes. Boosts Immunity. Improves digestion. Fights obesity.
Flax Seeds are high in Omega-3 Fats and proven to have heart health benefits and are linked to a lower risk of stroke. Have powerful antioxidant and estrogen properties which may help in preventing several types of cancer. Are rich in dietary fiber which promotes regular bowel movements and can improve your digestive health. Can help lower cholesterol. Proven to lower blood pressure and are helpful for those with high blood pressure.
Pumpkin seeds are a good source of magnesium important for bone formation. Helps protect against type 2 diabetes. Contains omega-3 and omega-6 fatty acids, antioxidants, fiber beneficial for both heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Helps maintain healthy weight. Rich source of tryptophan used to treat chronic insomnia. Good source of zinc. High in antioxidants., controls blood sugar, improves immune system.
Sunflower seeds are rich in antioxidants, boosts heart health, aids in weight loss, are a great source of vitamin E. They have almost zero cholesterol. Great for skin, heart, liver and overall health. Lowers Blood Cholesterol Levels.
Watermelon seeds boosts energy levels, prevents osteoporosis, good for heart and immunity, gives you glowing skin, boosts metabolism, good for diabetics, improves the quality of hair.