Try this amazing Goan Recipe- Vegetable Foogath| Foogath means dry vegetable cooked in curry leaves and coconut.We have recreated the traditional recipe with a twist and it tastes great, you can have it with lunch as a side dish or full meal breakfast . It’s a combination of healthy vegetables and an amazing French sauce (Brown Butter Lemon Vinaigrette Sauce).
This sauce tastes appetizing and can be served as a dressing with salad, sandwich or can be added to mayonnaise. This sauce can be made in minimal time.
As we all know that lemon is a good source of vitamin C and folate, it helps in digestion and control weight loss. Moreover the vegetables we have added contains high protein and vitamins, like carrots which contain Vitamin A and also good for eyes.
Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. Overall it’s a paked nutrition food.
So give it a try and tell us how you like it??
Ingredients
For Vegetable Foogath
Oil- 1 tbsp
Mustard seeds- 1 tbsp
Curry Leaves- 8 to 10
Green Chilly- 2 pc
Cabbage- 1 cup
Corn- 1/4 cup
Carrot- 1 (medium size)
Cucumber- 1 (medium size)
Coconut- 1/4 cup
Sesame seed- 1 tsp
Walnuts- 2 tbsp
For Brown Butter Vinaigrette Sauce
Butter- 3 tbsp
Lemon- 3 tbsp
Basil- 1 tbsp
Black pepper powder- 1 tbsp
Salt- as per taste
Garlic powder- 1 tsp
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