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Healthy Sesame Balls | Ellu Urundai In Tamil | Sesame Jaggery Balls | Healthy Snacks Recipe
Recipe for ellu urundai. Sesame laddu made with black sesame seeds, roasted peanuts and jaggery.
Sesame is an important seed used in Tamilnadu cuisine. Sesame and its oil is very traditional in this part of the world. Sesame is called as எள் (Ell) in tamil.
Ellu Urundai made with sesame as its main ingredient. Its really healthy and has very minimal ingredients. The traditional method is made using ural ulakkai (wooden mortar-pestle used for pounding grains). I have made the ellu urundai in a mixie today. Ellu urundai is extremely nutritious as sesame contains several B vitamins, iron, magnesium, calcium, phosphorus, and zinc. Many articles also suggest that sesame consumption may help in small reductions in both systolic and diastolic blood pressure.
The recipe for ellu urundai is very simple. The main ingredients are soaked and dried black sesame seeds, roasted peanuts and jaggery. A little bit of roasted coconut is added along to make ellu urundai.
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