Healthy granola that is crunchy, vegan, nut free, grain free & oil free. Learn how to make a healthy granola recipe that is delicious on its own as a snack or served for breakfast with dairy free yogurt, smoothie bowl or ice cream.
A vegan granola full of crunchy ingredients completely without oats, without honey, grains and without nuts.
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⭐ Full recipe and ingredients ►
How To Make A Crunchy Healthy Granola Recipe Nut Free & Grain Free?
Most of paleo, vegan and keto granola recipes use a lot of nuts. My stomach is sensitive to nuts, so I’m trying to limit or avoid them entirely certain days. Ok, so now if we’re taking out the grains and the nuts, what else is left to form a crunchy granola?
**** Well, this nut free granola recipe relies on tigernuts and seeds like pumpkin seeds, sunflower seeds, flax seeds, hemp seeds and chia seeds. So it’s certainly denser but also healthier and crunchier than regular granola.
**** Tigernuts make an excellent grain free option for a grain and nut free granola, they are tuberous roots that are high in prebiotic fiber and protein. Taste wise, tigernuts are nutty and naturally sweet. The texture is crunchy and hard, so soaking them first will help when they’re exposed to heat. You can slice them or use a food processor to quickly chop them.
Make This healthy homemade Granola – Low Sugar or No Sugar
You have a variety of paleo and keto approved sweeteners to choose from: monk-fruit extract, stevia or erythritol. But if’re are not looking for a keto granola recipe you can also use date sugar, maple sugar or coconut sugar. These granulated natural sweeteners will definitely enhance that crunchy granola feel.
To make a gluten free sugar free cereal, leave the added sugar out and use only a few dried fruits or freeze-dried fruits of your choice.
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