This is a high protein Asian fusion dish designed for the fitness community or anyone who enjoys a healthy low calorie meal. This recipe is based on a 2000 calories diet with high protein requirement.
*Korean tuna pancakes
32g protein
15g Carbs
10g fat
275 calories
Ingredients:
1 can of tuna around 100g drained
1/4 medium onion, chopped
1 egg
1 clove of garlic
1 tsp sesame oil
20g plain flour
Salt and pepper to taste
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