Helllloooo my lil bean sprouts! I actually love bean sprouts so.. Yeah I love you. ANY WHO, here is what I eat while on a cut! Not for everyone, but it works for me 🙂 Meals/ingredients down below!!
Until next time, ♡ Ei
TDEE calculator:
Video on how to start losing weight that helped me: (John, aka ObesetoBeast, is super helpful & genuine)
BREAKFAST
– 1 cup Greek yogurt (120 calories)
– 1 cup sliced strawberries (50 calories)
– 1/2 cup frozen blueberries (45 calories)
– 1 cup Trader Joe’s Mango O’s (120 calories)
Total: 335 CALORIES
LUNCH
– 1 whole wheat pita bread (220 calories… A lot for just one :/ I would suggest the Joseph’s brand because it has better macros)
– 2 cups romaine lettuce (20 calories)
– 1 whole Persian cucumber (32 calories)
– Turkey pastrami 2 oz (70 calories)
– Tomato and basil hummus dip (35 calories)
Total: 377 CALORIES (I’m not sure what happened here 😱 I changed the recipe since I filmed this and I have no idea what I logged in that made it 10 calories less than what I said in the video… Not a big difference nonetheless!)
DINNER
– 1 cup egg whites + canola oil spray (150 calories)
– 70 g of broccoli (less than 25 calories)
– 85 g of crimini mushroom (20 calories)
– 3 cups spinach (20 calories)
– Trader Joe’s chunky salsa 2 tablespoons (5 calories)
Total: 220 CALORIES
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QUOTE OF THE DAY to help you through this heck of a thing called life:
“We’ve all hit that point of exhaustion. The point where nothing makes sense anymore. Your body hurts, your brain becomes foggy, and you feel like you’re trapped in a tunnel…when all you want is your bed. So…how do you keep going? How do you not just sit down and give up? Sometimes it’s easy. Sometimes you play games in your head. You make up someone, someone good. Whatever you need to keep you going.”
— Meredith Grey, The Room Where it Happens, 13×08