A healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Control portion sizes.
#BalancedDiet #Nutrition #DietPlan
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vegetarian recipes –
Healthy Evening Snacks –
Delicious Non-Veg Recipes –
Deserts & Sweet Dishes for All Occasions –
Salad Recipes –
Zero Calorie Diet –