#LowCalorieHighVolume #HealthyFoodSwaps #WhatToEatForWeightloss
Hey! 🙂 In today’s video I’m sharing LOTS of healthy, low calorie, high volume food swaps to help hit those sweet cravings to STAY ON TRACK, BE HEALTHIER and STAY FULL! This is a 2-part series with today’s video focusing on sweets and next week’s video focusing on savoury foods! Learning about lower calorie foods with more volume is the most efficient and enjoyable way to see guaranteed results, but seeing as it can take a long time to find those foods, this video is going to save you LOTS of research and trial-and-error! If you enjoy it, please give it a thumbs up and hit that bell button to be notified every time I upload xx
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Timestamps:
0:00 – INTRO
1:05 – FOOD SWAPS
6:36 – OUTRO
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Music:
intro/outro music: Mark Generous – Orange And Pomegranate –
background music: Music by Mak Mon, Dusty – Sardegna –
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