Avil milk is actually a malabar drink. It is basically a combination of rice flakes and banans. The combination gives a very delicious treat to our taste buds. It is actually a kind of milk shake. It satisfy both your hunger and thirst. People usually toast the rice flakes in sugar and ghee to make the avil milk. Here Iam making a very healthy version .Adding lots of dry fruits and fresh fruits. This add up the nutritional benefits. Also the fruits give the required sweetness so that we don’t need to add sugar in it. This is superb delicious and healthy. A scoop of ice cream is completely optional. Actually you don’t need that, this is superb yummy even without it. This is a perfect post workout meal to get that energy back.
I added flax seeds and chia seeds to add up the benefits. Flax seeds are rich in omega 3 fatty acids and will reduce the risk of heart attacks and stroke. Chia seeds are loaded with lots of fibers so it really helps in digestion. And also these roasted flax seeds gives an extra crunchiness to your avil milk. So do try this guys. This is superb delicious.
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