Last Saturday I bought this delicious bakery bread at my local farmer’s market. It’s made with 100% whole grain flour, oats, and a few different seeds. Wow – so good!
For so many people, bread is considered a “bad” food to be avoided at all costs. I hear this from my clients often. Because they have dieted for so long, many people feel like they are “cheating” when they eat bread. It’s time to let go of this unfounded crazy thought and start thinking of bread as the delicious nutritious food that it is. As long as you don’t overdo it (as with anything), bread can be part of your healthy eating plan.
Of course, this does depend on the type of bread you buy.
Click the link below for tips on how to select a healthy loaf of bread. Also, learn how to make AVOCADO TOAST and get the recipe. It makes a delicious quick breakfast or lunch.
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