Due to its low calorie and high protein content, it can be a beneficial food for those on a diet — not unlike other types of white fish.Basa fish — like other white fish — is high in protein and low in calories. It also contains small amounts of healthy omega-3 fatty acids.
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Chicken Pasta :
Oats Omelette :
Oats Pancakes/Protein Pancakes :
Healthy Chicken Sandwich :