Here are a few filling healthy meals from the Starch Solution meal suggestions.
I know the Dr. McDougall doesn’t recommend coffee but I have no intentions of doing life without it!!!
Our puppy Reign is almost 3 months old and still learning the house and other rules.. I included a couple videos of “The Reign of Terror” as we call this little Doode
Our Goldendoodle website is: www.tenmilecreekgoldendoodles.com
We also have Facebook and Instagram @tenmilecreekgoldendoodles.
Oatmeal: 1 cups Steal cut oats, shredded carrot, shredded zucchini, 2 1/2 cups water Instant Pot Porridge setting for 8 minutes Top with your favorites like: Berries, Cinnamon, Coconut flakes, maple syrup….. you can add nuts, chia seeds and flax too but I am watching my fat right now.
Soup: Search a Vegan Cheese Sauce recipe-make it and add 1 jar to a soup pot. Add barley (or any grain(s) dehydrated potato flakes, celery, online, garlic, carrots. Add enough vegetable stock to cover about 4 cups. Let simmer until all grains have cooked and are tender. Add corn, chopped kale. broccoli–whatever additional veggies you like in soup. Simmer until those are also tender. I love this with a little hot sauce on top!!
Lentils: Chop and sauté onions, kale, garlic until tender Add 1 cup green lentils, 2 cups veggie stock, can crushed tomatoes, herbs and spices.
——Suggested herbs and spices: paprika, garlic powder, cumin, chili seasoning, nutmeg, cayenne pepper, oregano, and thyme——– Simmer until lentils are tender, add more stock or water if needed, Serve over cooked rice or mashed potatoes.
Peace out!! Sherry