MEAL PREP | MUSCLE BUILDING MEAL PREP | KAREN BIRCH | HEALTHY MEAL PREP
Welcome to my channel,
Today I will be meal prepping 4 different meals for my ONE MEAL A DAY on the KETOGENIC LIFESTYLE for my MUSCLE BUILDING nutrition.
These meals are based on my macros you will need to work out your own as every ones differ. So these are recipe ideas for you to follow basing them on your own macro intake.
Any questions pop it in the comments below I will be happy to help !
TIMESTAMP
0:00 Intro
0:15 Ingredients Meal 1 Chilli And Cauliflower Rice
3:00 Ingredients Meal 2 BBQ Chicken And Broccoli
4:15 Ingredients Meal 3 Salmon And Broccoli/Courgette
5:09 Ingredients Meal 4 Cod And Broccoli/Courgette
RECIPE 1 Makes 3 Meals
12 Oz Mince Meat
1 Large Tin Tomato
1 Bell Pepper
1/4 White Onion
Drizzle Avocado Oil
Himalayan Salt
1 Tablespoon Butter
1 Teaspoon Cumin
1 Teaspoon Garlic Salt
2 TableSpoon Mild Chilli powder
RECIPE 2 Makes 2 Meals
8Oz Chicken
1 Tablespoon BBQ seasoning
1Tablespoon Unsalted Butter
Himalayan Salt
8Oz Broccoli
RECIPE 3 Makes 1 Meal
1 Salmon Fillet
1 TableSpoon Butter
4 Oz Broccoli
2 Tablespoons Sweet Chilli sauce “Sugar Free
RECIPE 4 Makes 1 Meal
1 Cod
1 Tablespoon Butter
1/2 Courgette
Himalayan Salt
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