How to Read Food Labels…(Low-Calorie Muffins in 4 steps)!
Hi Everyone!! In today’s video, I am sharing with you one of the easiest ways to bake a healthy low-calorie muffin alternative:
**The Muffinis in 4 simple steps**:
1. Mix
2. Coat
3. Bake
4. Fill
Reading Food labels shouldn’t be hard or difficult to understand, right? Well, sometimes it is! In this video, I am sharing with you 3 very simple steps on how you can easily read food labels to help you shop the best and healthiest products in your next grocery shopping!
You can find the guide for reading food labels here:
Ingredient list:
· 2 eggs
· 1 cup semi-skimmed milk
· 1 vanilla
· 2 teaspoons cinnamon
· 6 slices of whole grain bread or gluten free bread
· 1 ½ cups of your desired fruits: for this recipe I used
-½ cup blackberries,
-½ cup blueberries
-½ cup raspberries, halved
Filling:
· 1 cup plain low fat vanilla yogurt
· 2 tbsp honey
· cinnamon
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Video / Editing: Anthony Toth
Marketing: Kiloni Quiles-Franco
BU NutriGeeks is part of the Nutrition Health Culture, a free website that provides nutritional and educational tips, and delicious recipes for a healthier and sustainable lifestyle.