How to make brinjal mutabbal | smokey mutabbal recipe | sama cooking channel
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Eggplant (brinjal ) is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants( brinjal )are a simple and delicious addition to any healthy diet.
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Mutabal is a smoky Middle Eastern dip made with eggplant( brinjal ). This is a beautiful, creamy dip and is a wonderful way to use brinjal or eggplant, a vegetable that not many people like. Here is how to make it.
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Ingredients
3 eggplant ( brinjal )
1 small cup tahini paste
1 cup yogurt
1/2 cup lemon juice
2 tbsp olive oil
Salt to taste
Try this amazing recipe. It’s good for health.
Following link is very healthy & tasty recipe
Palak paratha with raita recipe:
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