Baingan Tawa fry | Brinjal fry : Easy Tasty Healthy recipe with easily available ingredients.

Ingredients:

Brinjal /Eggplant (Aubergine),
Lemon,
Kashmiri red chili powder,
Turmeric powder,
Coriander powder,
Dry Mango powder,
Black pepper powder,
Cumin powder,
Salt,
Cooking oil.

Brinjal fry or Baingan Tawa fry is a very easy and simple tawa fried recipe . Brinjal /Eggplant also known as Aubergine is used here for making this delicious crisp baingan tava fry. For this recipe most importantly , select a large variety of eggplant which are light in weight because they have got less seeds. This kind of eggplants tends to have light sweetish taste and is perfect to marinate with good amount of spices.

To make this fry, brinjals are sliced, marinated with spices and then its either pan fried.

Aubergine or Eggplant is very much low in calories and has high dietary fibers. Hence it is highly considered in weight loss diet. It’s also rich in potassium and vitamin C which helps to keep a healthy heart by lowering the cholesterol.

Try adding Eggplant in your diet as much as you can , if you are looking for weight loss and weight management in a healthy way.

This Brinjal fry can be served as a side dish with any kind of rice varieties , dal chawal , khichdi and plain kadhi

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