1. The Indian breakfast food poha is filling and light on the stomach.
2. Poha is considered a good meal for diabetics. Being rich in fiber, poha promotes a slow and steady release of sugar into the blood stream, thereby preventing any sudden spikes in blood sugar levels.
3. poha is a good probiotic food too, light for stomach and easy to digest.
4. Lactating or pregnant women are often advised to eat softened poha, as these women are at high risk of gestational anemia.
5. 5. Low calorie and good source of carbohydrates
