Gooseberry/Amla is best source of Vitamin A, Vitamin C and VitaminE and rich of Iron and Calcium.
Amla is Natural source of Antioxidants and dietary fibers.
Gooseberry fight against chronic diseases just like Diabetes and Cancer.
Amla is reduced the process of Anti Aging.
Today I am share Two healthy Recipes of Amla/ Gooseberry
#Healthy
# Easy
#Rich of Antioxidants and VitaminC,
Recipe of Amla Chatni
Recipe of Amla pickel
All ingredients of Amla Chatni
4 chopped gooseberry or Amla
5t6 cloves garlic and chopped garlic leaves
3 green chillies
chopped coriander leaves
salt acroding to taste
20 ml water
All ingredients of Amla/grooesbery
1/2 kg Amla
50 gram garlic cloves
50 ml mustered oil
1table spoon Kashmiri red chilli powder
1/2table spoon turmaric powder
2table spoon yellow mustard seed powder
5 to 6 green chillies
salt acroding to taste