1 week meal plan for weight loss. Meal plan for fast 800 and Intermittent fasting. Under 800 calories per day. What to eat when fasting.
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Printable Meal-plan sheet with extra examples:
#mealplanforfast800 #mealplan #fast800
*LINKS TO RECIPES IN THE MEAL PLAN:
Meal plan PDF:
MONDAY:
Avocado & radishes on flat bread, Americano with 100 ml milk
Proper corn & Americano with 100 ml milk & berries (Proper corn:
Bolognaise on broccoli:
TUESDAY:
Little’s Swiss Chocolate coffee:
Baked veg and prawn salad
Chicken & Veg soup:
WEDNESDAY:
Mango smoothie:
Chicken & Veg soup:
Salmon and cucumber salad:
THURSDAY:
Egg roll:
Quick chicken stir-fry:
Yoghurt, strawberries, coconut and chocolate:
FRIDAY:
Broccoli soup:
Rendang Beef:
SATURDAY:
Mushroom and ricotta bagel:
Garlic prawns and courgetti/zucchini:
Tiramisu:
SUNDAY:
Waffles and strawberries:
Broccoli soup:
Potato cakes and smoked salmon:
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*FEATURED in this video
MONDAY:
Proper corn – only 42 calories per serve:
TUESDAY:
Little’s Swiss Chocolate coffee (4 calories):
Large light green serving bowl (salad):
WEDNESDAY:
Nutribullet:
FRIDAY:
Soup container / Microwave soup mug:
Red cast iron casserole dish:
SATURDAY:
White ramekins:
SUNDAY:
Waffle maker:
Light green bowls:
Soup container / Microwave soup mug:
To read all about Fast 800, check out the book here:
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*WHAT TO WATCH NEXT:
Introduction to Fast 800 diet:
Low calorie green smoothie for breakfast:
Low calorie yoghurt breakfast:
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Fasting is not suitable for people under the age of 18, elderly, when recovering from surgery, during pregnancy or breastfeeding, underweight or have a history of eating disorder and other medical conditions. Always seek a doctor’s advice to see if fasting is right for you.
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