Description about the Healthy foods I used in the recipe…Rajma and Brown bread with loads of veggies
Health benefits of Rajma..
❤️Regulates Blood Sugar.
❤️ Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index. …
❤️Rajma is good for maintaining a Healthy heart
❤️Prevents Cancer
❤️Sustains Weight Loss
❤️Strengthens Bones.
🍞Health benefits of Brown Bread
🍞Brown Breads are high in fibre and other nutrients as compared to white bread
🍞since the flour is not processed much. The fibre present in brown bread can help reduce the risk of some chronic diseases like constipation etc.
🍞 It also helps keep the blood sugar at lower levels, thus helping one to manage diabetes better.