This video will show you what Christmas cocktails to make this holiday season! The drinks are low calorie, easy to make drinks! You will learn how to make four fancy cocktails using; Prosecco , rum, and whiskey! We are making a plant based eggnog, old fashions, and a champagne cocktail!
As a dietitian I know that alcohol may not be the healthiest but after surviving this year… I think we ALL DESERVE a tasty adult Bev… these recipes use healthy and minimal ingredients so you can drink guilt free
This video is for 21+. As always drink responsibly…. you will catch me drinking Rudolph’s bubbles on the couch watching hallmark movies… what are your holiday plans ??
Home workouts to do today :
25 minute apartment friendly/low impact :
30 minute cardio pilates no equipment :
30 minute bala bangle workout :
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Maple Syrup Vs Other sweetener: Philippe St-Pierre, Geneviève Pilon, Valérie Dumais, Christine Dion, Marie-Julie Dubois, Pascal Dubé, Yves Desjardins, André Marette, Comparative analysis of maple syrup to other natural sweeteners and evaluation of their metabolic responses in healthy rats, Journal of Functional Foods,Volume 11,2014,
Minimalist Baker vegan eggnog: