how to make a healthy sandwich at home simple and easy steps inspired by rich flavors from my Caribbean roots using natural ingredients allowing me to bring a more authentic taste exposing flavor with all these ingredients this a very healthy sandwich and can eat and enjoy very nice juice all this ingredients and u good to go
#sandwich #ham # healthy
nut bread
cheese
tomato
onion
deli ham
mayonnaise
lettuce
My channel is about teaching person how to become a good cook and being creative and coming up with new ideas about food and recipes making sauce juice around the house and learning cuts meat,pasta, vegetables,sauce and feeding more confident in the kitchen and even can open they own business and making simple food and juice ,sauce good in taste exposing flavor with all ingredients allowing people to make a jamaica, Bahamian, Italian, Chinese, Asian, American cuisine different types of foods around the world and making juice with different types of fruit and vegetables for your health and strength energy cleaning your system so everyone juice keep watching and support just please keep watching make your comments and suggestions I am here for you u can find more videos like dowm below
Mushrooms chicken
Steam cabbage and tuna
Cheese burger
Tropical fruit punch
Vegetables sushi
Steam fish
Ginger carrot juice
Corned beef and cabbage
Spaghetti bolognese
Spicy jerk chicken wings
natural juice
Curry rice
Lobster wraps
Zucchini pasta
Oxtail
Stuff chicken
Watermelon juice