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Here the method of preparation of the Cauliflower Bell Pepper Coconut milk Stew is given
Preparation
Heat the pan and pour in 10 ml of oil. Put in a spoon of fennel seeds and saute and mix well. Add the pieces of one onion and saute till golden brown. Add 5 to 6 shallots and saute well. Add 25 gms of garlic, 25gms of ginger, 2 green chillies and 3 red chillies and saute well. Add the pieces of one tomato and saute well. Add the pieces of 250 gms of Cauliflower and saute well. Add salt to taste and saute and mix. Add 250 ml of coconut milk and mix well. Let the mixture cook for 25 minutes . After 25 minutes take off the flame and serve
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