How To Make Protein Packed Oatmeal Blueberry Breakfast Bars…A Healthy, Quick, On The Go Snack!
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Macros:
346 calories*52C (8fib)*4F*24P
Recipe:
4 egg whites (140g)
3/4 cup oatmeal (60g)
1 1/2 tsp sugar substitute (6g)
Pinch of cinnamon
Blend until smooth
Spray a 9×5 bread pan with non-stick backing spray use a generous amount
Add you mix
Drop in 1/3 cup (50g) blueberries
Bake for 15-20 minutes on 350 degrees
If the bar stick to the tray use a pancake flipper to loosen it out. It shouldn’t stick to much.
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