Hello Health Squad!
My name is Tamara and I create videos of healthy recipes that’ll help you to live a happier, healthier lifestyle and achieve your body goals!
Cutting refined sugar out of your diet will be one of the best things that you’ve ever done for yourself (your skin, your weight and your energy levels in particular)! And this video is proof that you can still enjoy desserts without refined sugar, processed ingredients and artificial flavoring and colors!
Take that step towards living a healthier, happier life and try healthful, paleo baking with me!
I began my paleo diet journey 4.5 months ago and I’ve already seen drastic changes in my weight, my skin, my energy levels and my hormones/emotions! Discovering paleo baking has been one of the most exciting and fulfilling times in my life so far. I hope you enjoy it as much as I do!
I put out a new healthful video every week! Always paleo, gluten-free, dairy-free and sometimes vegan too!
This week we’re making a Coconut Banana Bread. Recipe courtesy of OvenLoveBlog. Here’s her website: Check her out for many more healthful recipes.
Coconut Banana Bread
Ingredients:
-1/2 Cup Coconut Oil
-1/2 Cup Honey
-3/4 Tsps Salt
-6 Eggs
-2 Tbs Vanilla Extract
-3/4 Cup Coconut Flour
-2 Bananas, Mashed
-2 Tbs Shredded/Desiccated Coconut (I used more like 5 Tbs)
Directions:
1. Preheat oven to 350 F
2. Mix coconut oil & honey in a small bowl
3. Wish eggs, salt & vanilla together in a larger bowl
4. Add the honey/coconut oil mixture into the egg mixture in the larger bowl
5. Whisk in the coconut flour, bit by bit to avoid clumps
6. Mash bananas in a small bowl and then mix into the rest of the ingredients in large bowl
7.Grease a 8″ x 4″ bread loaf pan and add in mixture into pan
8. Bake for 45 minutes or until a toothpick comes out clean
9. Let cool for 20-30 minutes
10. Enjoy!
Thanks for tuning in guys! And check back in next week for another healthy recipe vid!
~Tam Bam