The Healthy Low-Carb Creamy Tomato Soup is the perfect recipe for the winters! Learn how to make this healthy and delicious soup at home with these easy steps.
If you are looking for a dish that is easy to prepare, is tasty and healthy, then the Healthy Low-Carb Creamy Tomato Soup is the perfect recipe for you! This winter, treat yourself to a mouth-watering soup that is very low on carbohydrates and dense in nutrients. This healthy recipe will make you feel satiated and healthy.
Important points to remember:
❋ Ensure that the tomatoes are cooked until soft
❋ Caramelize the onions
❋ Blend the tomatoes and onions well
❋ Keep opening the lid every 2-3 minutes and stirring to ensure nothing sticks
00:00 – Introduction
00:07 – Ingredients
00:28 – Mixed vegetable stock preparation
02:02 – Tomato sauce preparation
04:35 – Preparing the soup
05:17 – The soup is ready
05:21 – Garnishing
Ingredients:
300 g tomatoes
50 g onion
10 g garlic
300 ml chicken stock/ vegetable stock
100 ml fresh cream (Heavy Whipping Cream)
50 g salted butter
1/2 teaspoon black pepper powder
1/2 teaspoon smoked paprika
1 teaspoon pumpkin spice mix. You can also use the ‘All spice’ mix
Fresh basil for garnish
Cheese for garnish
Salt to taste
Method:
1) In a heavy bottom saucepan, heat the butter, once it has melted, add in the onions with a pinch of salt.
2) Cook the onions on a low flame slowly, till it is light brown and caramelized.
3) Now add in the garlic and then add in the tomatoes and cook for about 2 to 3 minutes.
4) Cover the pan with a lid and cook on a low heat for 5 minutes
5) After 5 minutes of cooking add in the pepper, paprika and pumpkin spice.
6) Now cover with a lid and cook for about 10 minutes, till the tomatoes are completely soft. Keep opening the lid every 2-3 minutes and stirring to ensure nothing sticks.
7) Once it’s cooked, let it cool and blend until smooth
8) Now using a strainer, strain the mixture to get a smooth soup. Add the remaining stock to the soup.
9) Add heavy whipping cream to the soup and warm it up.
10) Finish with fresh pepper, a bit of cheese and fresh chopped basil.
Benefits:
* The soup is low in carbohydrates
* It is very healthy and delicious
* It’s ideal for the winter season
Calories per Serving:
Calories: 226
Carbohydrates: 7g
Protein: 2g
Fat: 26g
Fiber: 2g
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The Fit Indian Team hopes you enjoy the fun and healthy recipes on our The Fit Indian YouTube channel. The Fit Indian is not responsible for the outcome of any recipe you try from the channel. You may not achieve desired results due to variations in elements such as ingredients,
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