Breakfast is essential if you are active and train regularly. It will help you recover from the previous days training and will prepare you for any training you are doing today.
The basic porridge recipe is equal parts jumbo porridge oats, milk and water (use a measuring cup).
Add protein to promote muscle repair by adding protein – 2-3 whisked egg whites OR a scoop of whey protein powder.
Add further ingredients to taste such as:
Cinnamon or honey
Peanut butter or other nut butter (e.g. almond or cashew). Use a high quality nut butter, don’t use nutella!
Soft fruits such as sliced banana, raspberries, strawberries or blueberries
Seeds such as sunflower, sesame, flax, chia etc
All these foods will add more nutrients to the dish and will increase taste and flavour.
Enjoy!