** all recipes are left in bites / points form for itrackbites
** all recipes can be altered to your preference these are just ideas and what I use
/ SNACK IDEA #1 – BERRY MASH
makes 4 servings 1/4 cup is a serving for 0 bites / points
what you need:
– two containers of raspberrries
– 1 cup blueberries
– 1 package of sugar free cherry jello mix (any berry jello mix is great)
how to make
– rinse berries , add them into a bowl, smash with a fork , add jello mix , toss together
then store in the refrigerator for 30 minutes to thicken before adding onto cottage cheese
/ SNACK IDEA #2 – SMOKED SALMON BITES
makes one serving for 2 bites / points
what you need:
– 1 oz smoked salmon
– 14 gm light whipped cream cheese
– cucumber slices
– everything bagel seasoning
how to make:
– slice your cucumbers into thick slices , add whipped cream cheese, smoked salmon,
and sprinkle everything seasoning on top
/ SNACK IDEA #3 – CANTALOUPE ARGULA SALAD
made one serving for 5 bites / points
what you need:
– 2 tsp olive oil
– chunks of cantaloupe
– handful argula
– 1 tbsp sliced almonds
– 1/2 oz crumbled goat cheese
– salt and pepper
how to make:
– in a bowl add argula , olive oil, and salt & pepper mix together with hands, then add all other toppings onto the salad
/ SNACK IDEA #4 – COLD SALAD
made 2 servings , 1/2 is a serving for 3 bites / points
what you need:
– 2 tsp olive oil
– 2 tbsp balsmic vinegar
– 2 tbsp red wine vinegar
– cucumber
– cherry tomato
– 11 kalamata olives
– purple onion
– 25 gm avocado
– salt and pepper
how to make:
– cut all vegetables into bite size pieces, in a bowl add veg, olives, oil, vinegars, salt and pepper , toss together until all is coated well
/ SNACK IDEA #5 – TUNA AVO RICE CAKE
made one serving for 2 bites / points
what you need:
– one Lundberg organic thin rice cake
– 16 gm avocado
– tuna
– purple onion
– cherry tomatos
– salt and pepper
how to make:
smash your avocado add salt + pepper, on the rice cake layer with avocado, tuna, diced onion and tomatoes, add salt and pepper to the top
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