High protien weight loss recipe | Gluten free diet | Breakfast recipes for weight loss | Best Combo
Hey friends aaj mai ek easy to prepare GLUTEN FREE HIGH PROTIEN weight loss ki recipe share kar rahi jo ki bahut tasty aur effective hai aap ise apni diet me include kre ache results ke liye.. ye recipe sabhi ko pasand aaegi aur sabhi tarah ki health issue k liye bhi best hai toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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INGREDIENTS (SERVES 2)
50 GRAM BESAN – 193.5 CAL
50 GRAM CHICKPEAS – 182 CAL
GINGER, GARLIC GREEN CHILLI AS PER TASTE
1/2 CUP WATER
1/4 TSP CUMIN SEEDS
TURMERIC POWDER
1 PINCH ASAFOETIDA
SALT TO TASTE
1/2 SMALL ONION – 14CAL
1/2 SMALL TOMATO – 9 CAL
OLIVE OIL 1/2 TSP – 20 CAL
RED CHILLI FLAKES (OPTIONAL)
TOTAL CALORIES – 419
PROTIEN – 22 GRAM
FIBER – 15.4 GRAM
FAT – 8.8 GRAM
CARBS – 64 GRAM
Link related to this video-
Gram flour (Besan)
White chickpea
Extra Virgin Olive Oil
Keya Chilli Flakes & Oregano Combo
Pink salt –
Measuring cups
Weight machine for kitchen
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
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