I recommend cutting out bread and pasta from your diet and eating quinoa and brown rice instead… but, if you are going to at bread, you should eat Ezekiel bread. It’s the only brand I eat.
If you’re in the LA area and want to workout with David, contact him @LifestyleCoachLA
If you want to have a food coaching session with Matthew, contact him at HealthCoachUm@gmail.com
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Intro music: Meizong – Radiation:
Outro music: Stryv & Aaron Thompson – Ignite (Original Mix)[FREE DL] *Supported by Ibranovski & BoostedKids* by Stryv is licensed under a Creative Commons Licence.