#energybarrecipe #nosugarproteinbars #mueslibars
This recipe video is about how to prepare no sugar, no oven muesli bars at home.
We are going to present you a recipe of no sugar energy bars with using muesli which is one of the healthy crunchy snack recipe which everyone would love to eat.
Energy bars or energy bars available in stores contain sugar along with protein.
But this recipe is to make protein bars without sugar similar to yogabar muesli.
Let’s know the benefits of Muesli in the recipe video:
1) Full stack of fibre.
2) Beta-glucan which reduces cholesterol
3) Healthy for heart
4) Rich in vitamin K,A&E.
5) Muesli is better recommend compared to oats, cornflakes etc.
Ingredients required to prepare No sugar Muesli Bars are :
Muesli – we have used fruit and nut muesli
Sunflower seeds
Cashew
Almonds
Mixed seeds
Jaggery
Unsalted butter
How to make muesli
Full recipe and Process of Preparing yoga Bars without oven.
In a large pan over low to medium heat, toast the mixed seeds, sunflower seeds, dry fruits stirring occasionally, for 5-7 minutes.
Be careful not to burn the mixture. Set aside to cool.
In a saucepan over medium heat, cook the butter and jaggery.
Stir constantly for 3 to 4 minutes or until jaggery has dissolved.
Bring to a boil, reduce the heat to low, without stirring, for 5 minutes.
Add Muesli, dry fruits and seeds mixture to pan and stir well until combined.
Grease with butter in a square baking pan and place the butter paper.
Spoon the mixture into the prepared baking pan.Allow to cool for 30 minutes Cut the muesli mixture into pieces.
These muesli bars can be stored in a airtight container for up to 7 to 10 days.
Muesli bars are a perfect snack to keep you away from junk snacks.