The video talks about what I eat in a day to lose weight and gain muscle at the same time. The goal is to show that, you don’t need to starve to lose weight , all you need to look out is for your calories and get creative in the kitchen. I see a lot of low calorie recipes online but 90% of the ingredients are not available in India. This channel aims to target individuals seeking live anabolic in India and make the most of the ingredients available. A lot more content, coming soon so make sure you SUBSCRIBE.
We ate the following today :
1. Protein pancakes ( with no protein powder needed)
2. Chicken Cauliflower Rice
3. Protein Bounty Bars
4. Blue Lays Chat salad
TOTAL CALORIES : 2143 (they vary between 2000-2200)
P: 161g, C: 284g, F: 41g (I honesty don’t care about macros)