Want a healthy lifestyle but don’t even know what to cook? In this video I provide: breakfast, lunch, dinner and dessert recipes for a healthy lifestyle and weight loss!
Below is an outline of what our day of eating looks like:
Breakfast:
– coffee with collagen powder
Lunch:
Negeen: 1 egg, 1 cup sauteed mushroom + roasted cauliflower
Phil: 3 eggs, 1 bag rice & veggies, 1 avocado + roasted cauliflower
Roasted Cauliflower Recipe:
– Cauliflower florets cut up and washed
– Season with 3 tbs of olive oil, salt, pepper, buffalo sauce
– Put in pre-heated oven under 425 for 25min or until ready
Dinner:
Negeen: Roasted Cauliflower, can of sardines, mixed greens, sliced almonds, bragg dressing ginger and sesame, 2 tbs sauerkraut
Phil: Roasted Cauliflower, 2 turkey sausage links, LOTS of mixed greens, sliced almonds, bragg dressing ginger and sesame, 2 tbs sauerkraut
Dessert:
– Yinica Stamina Almond Butter
– Dave’s Killer Bread
– Any organic Raspberry spread
🌞OTHER LINKS✈️
$25 AIRBNB CREDIT: www.airbnb.com/c/negeend1
POSTMATES $10 OFF: GHR4Y
INSTACART: $10 off groceries
Disclaimer: this video is not sponsored.
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#MenLifeStyle #Negeen Dargahi
✨ a b o u t m e ✨
For those of you that don’t know, I started off with my own show with VEVO (Lyric Lines) and made my way to my new channel. I want to do a whole bunch of amazing and fun things! Plus, everything will be genuine and straight from my heart. I want this channel to be a community and close family, so please share your thoughts to help me improve and if theres a video you want me to do- tell me!
➩ what’s your name? Negeen – hard ‘G’ and rhymes with “queen”
➩ what’s your Instagram? @negeendargahi
➩ do you have another channel? Yess, all things fashion, home decor, and cooking!
➩ how old are you? 26
➩ how tall are you? 5’01 (i’m a shorty)
➩ what’s your ethnicity? 10000% full Iranian / Persian
➩ what do you use to edit? final cut pro x
➩ what cameras fo you use? canon 80d with a sigma lens
WHAT I EAT IN A DAY | Healthy Diet Recipes | Negeen Dargahi
Negeen Dargahi