19 Healthy Meals in 2 Hours | Weight Loss Meal Prep
Lunch

19 Healthy Meals in 2 Hours | Weight Loss Meal Prep

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19 Healthy meals in 2 hours, quick and easy, budget friendly.

Grocery list:

SHEET PAN MEAL
1 onion
1 cauliflower
1 kamoteng kahoy
1 eggplant
1 Gindara tofu
3 bell peppers
Salt
Pepper
1 tbsp toyo
2 tbsp suka
Olive oil

EFF MUFFIN
7 eggs
¼ cup milk
1 onion
¼ cheeze (chizboy parmesan)
1 carrot
¼ cup kangkong

BAKED BANGUS
2 bangus
Olive oil

STIR FRIED KANGKONG
250G kangkong
1 tbsp of Oil
1 tbsp patis
1 tbsp toyo
2 tbsp vinegar

2 Cup of Red Rice

MASHED KAMOTENG KAHOY
2 kamoteng kahoy
1 tbsp butter
¼ cup of milk
Salt and pepper

CHIA PUDDING
Dark chocolate
3 tbsp black chia seeds
2 tbsp cacao powder
2 tbsp maple syrup
¾ cup of milk
Almond, chopped
Chocolate chips

Vanilla & Mango
3 tbsp black chia seeds
2 tbsp maple syrup
¾ cup of milk
1 tbsp mango yogurt
Chocolate chips/nuts, chopped

CHICKEN
3 chicken breast
1 clara ole cheesy pesto

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Music by Gil Wanders – Heaven –
Music by Gil Wanders – Ako –
Music by Gil Wanders – By The River –
Music by frumhere, kevatta – warm feeling –

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