In this Lifetime you will have only one Body: And if You are What You Eat, then Eat Right and Eat Well.
Beets and carrots are cool-season vegetables that add vibrant color and fresh flavor to your healthy diet. Both are available in a range of colors from golden yellow to deep purple and provide abundant health benefits.
Eating beets help improve your cholesterol levels, lowering total cholesterol and triglyceride levels and increasing high-density lipoprotein, or good cholesterol, according to an animal study published in “Farmacia” in 2011.
The high vitamin-A content of carrots helps keep your eyes healthy, since vitamin A plays a critical role in vision, and eating carrots may also help lower your risk for heart disease and cancer.
So go ahead and Enjoy Better Health through Nutrition.
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