Sprouted Lentil Salad: High Protein Vegetarian Recipe | How To Cuisine

Everything we recommend/used in this video: 🧀🍉🥖🥬🍓links down below 🥕🥔🍖🍋🥩

Have you ever eaten sprouted lentils? This delicious salad is packed with nutrients and flavor! With its delicious crunchy side, this high protein salad does not contain any gluten, is perfectly suited to the vegetarian diet, but also to people who like salad in general and want a varied nutritional intake.

What are the benefits of eating sprouts?

Sprouts are known to be low in calories and rich in nutrients. Indeed, the sprouting process contributes to increased nutrient levels by breaking down some of the starch. This makes sprouts richer in manganese, protein, magnesium and vitamins than unsprouted plants.

Sprouting will also break down phytate, a form of phytic acid that can decrease the absorption of minerals and vitamins in the body.

In addition to this, sprouts offer a number of health benefits. They improve blood sugar pressure, lower risks of heart disease and improve digestion.

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Products & more:

🎬 Everything we recommend/used in this video:

Note: commissions may be earned from the links below.

🎥 Video gear:

🍶 Kitchenware:
– All-Clad Tri-Ply Stainless Steel Saucepan (3-Quart):
– Stainless Steel Japanese Chef’s Knife:
– Stainless Steel Japanese Knife Block Set (8-Piece):
– Silicone Cooking Utensil Set (5-Piece):
– Stainless Steel Peeler:
– Reversible Wooden Cutting Board:
– Multi Blade Adjustable Mandoline Slicer:
– Duralex Glass Bowl Set (9-Piece):

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🍳 Ingredients:
– Nutritional Yeast:
– Extra Virgin Olive Oil:
– Sea Salt Flakes:
– Sea Salt Flakes (large):

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At How To Cuisine, we are passionate about modern, creative, and healthy cuisine and excited to share our passion with fun recipes you can make at home!

How To Cuisine offers a range of exciting recipes from no-bake quick ones to Michelin star inspired ones.

Chef Ludivine has experience in Michelin 2** kitchens and some of the most prestigious establishments in Paris, France.

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