Here is the easy, quick, healthy & tasty, low claorie, high protein recipe – flourless pancakes, nans & bites with egg & eggless, airfried and pan fried ways. Its gluten free. Very nutritional, good for diet, weight loss and for maintaining the optimal weight. Ready in 7-8 min, sooper quick and delicious. Ready in 7-8 min, sooper quick and delicious. Almost oil free..
You can enjoy these nans alone or with curries, without any guilt.
If you compare with plain nan – 250 calories, 9 gm protein
roti/chapati – 70 calories, 3 gm protein
where as my flourless nan – 81 calories, 7.1 gm protein