A McDonalds Recipe at home especially one from the anabolic kitchen is hard to come by. So I made an easy McChicken Recipe at home that you can make both in the oven OR the air fryer. This anabolic McChicken tastes the same as at McDonalds and is part of a meal prep, is low calorie, high in protein, and the perfect bodybuilding recipe to lose weight, lose fat, and gain muscle. If you want to burn fat, eat low calorie, and acheive your fitness goals this will help you on your way.

#McDonalds #McChicken #anabolicrecipes

If you have any idea for recipes or videos please leave a comment below! I will ALWAYS respond.

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The protein I use!

The Scale I use (Down to the .1 so I highly recommend one that is similar)

Ninja Blender

Air Fryer (One I use, you don’t need this one per se)

Baking Pan/Rack Set:

Food Thermometer

White Pepper

Meal Prep Containers (I used for dredging)

Swerve Granular Sugar:

Rubber Spatulas:

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