Quinoa is gluten free. Has low glycemic index and controls blood sugar levels. Has sufficient amino acids and high in protein and fiber and aids in weight loss.
Moringa/monagaku is used as a natural remedy for many ailments. It may lower blood sugar levels, lower cholesterol, reduces fat storage in the liver, regular consumption may help the body in preventing cancer. Try adding the leaves to smoothies, soups, breads.
Egg is a rich source of high quality protein. Protein helps in building muscle, allows to feel full longer, keep you energized for longer and helps to maintain healthy weight
Pumpkin seeds are packed with digestive fiber and valuable nutrients. Eating small quantity can provide healthy fats, zinc and magnesium required. They improve prostrate health, heart health and protect from certain cancers.
Sesame seeds improves bone health, provide 975 mg of calcium from 100 grams, reduces inflammation caused due to arthritis, prevents Anemia caused to iron deficiency.
Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional/medical advice/treatment. Always seek the guidance of a qualified health care professional provider before making any changes to medication or treatment or diet.